A proven path through what words alone can't reach.
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that helps your brain process and release traumatic memories — the ones that still show up in your body, your relationships, and your sense of self, even years later. Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that helps your brain process and release traumatic memories — the ones that still show up in your body, your relationships, and your sense of self, even years later.
Constructivism- individuals build their own reality. Counselor helps clients to understand the meaning of their life stories and the life roles each play as well as the relationship between those roles, their values and beliefs.
Contextualism- individuals reality is based on perceptions acquired from within and environmental forces. Counselor helps client draw meaning from events and consider entire picture instead of details.
You don't have to relive everything to be free from it.